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International Day of Yoga;free online yoga session

International Day of Yoga;free online yoga session

Gurjit Singh/ royalpatiala.in/ Patiala

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

Today it is practiced in various forms around the world and continues to grow in popularity.

The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.

International Day of Yoga;free online yoga session

In this situation of excessive mental stress, we bring to you the best Yoga session at the comfort of your house! This International Yoga Day , we take a step forward for a better tomorrow by improving your immunity and relieving yourself of all the mental strain during this pandemic FOR FREE!.

*Date:* 21st June 2020 (International Yoga Day with a theme  ‘My Life My Yoga’)

*Time:* 6PM IST

*Registration link:* https://forms.gle/c44CJBj9Af3cGhc3A

About International Day of Yoga

The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014. Yoga is a physical, mental and spiritual practice which originated in India. The Indian Prime Minister, Narendra Modi, in his UN address suggested the date of 21 June, as it is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world.

June,19,2020

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